So, What should I expect from Life Coaching?

ADHD coaching isn’t just about setting goals and making plans—it’s about understanding how ADHD shapes your day-to-day life and then using that insight to create real and lasting change. It’s a process of getting to know yourself on a deeper level, recognising the impact ADHD has on your focus, organisation, time management, and relationships, and finding ways to work with it instead of against it.

I use a multidimensional approach in our sessions, focusing on key areas that ADHD impacts most:

• Physical Well-being: Let’s be honest—ADHD can make things like getting enough sleep, sticking to a healthy routine, and keeping up with exercise pretty challenging. Together, we’ll work on small but powerful habits that support your energy, focus, and overall health, helping you feel more balanced and ready to take on your goals.

• Emotional Well-being: Managing emotions can feel like a rollercoaster with ADHD. I’m here to provide a safe space for you to talk it out, find practical ways to cope, and build up your confidence. We’ll work on staying resilient, even when things get tough, so you can keep moving forward with clarity and self-belief.

• Cognitive Well-being: This is all about the big stuff—planning, organizing, prioritizing. ADHD can make these areas feel chaotic or overwhelming, but we’ll create strategies that help you feel more in control. From breaking down tasks into smaller steps to building effective routines, I’ll help you go from feeling scattered to structured.